How Does Psychotherapy Help?

What stops you from living your life fully? Psychotherapy provides the space to explore your life with the goal of helping you live a more joyous, and peaceful life.

Psychotherapy can help bring:

• Calmness to feelings of excessive worries, and panic
• Light to feelings of hopelessness and helplessness
• Understanding and recovering from addictions
• More intimate Relationships
• Relief in managing stress
• Ways to productively deal with conflict and anger
• Communicating effectively in your significant relationships
• An opportunity to develop a healthy identity when you are caught between different cultures

Individual Therapy

Together we create a safe environment for you to explore deeply what is behind the behavior that is causing you pain. In our work together the therapeutic relationship is an essential tool to get to know how your inner world has been shaped and how is it hindering you from peace and harmony in your life and relationships today. Once you can see these hidden parts, you can begin the process of making choices that are more connected to your life now.

Relationship Counseling

It is very common to find that it is difficult to be intimate, to nourish another person while nurturing yourself. Psychotherapy can help improve communication, clarify needs and expectations, and deal with difficult patterns. This can bring new paths of healing to couples and families where everyone can have a voice and be honored.